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Wellness Wednesday Podcast

The podcast that brings you bite sized health information that you can use to facilitate positive change in your life or in the lives of those you serve.

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About the platform

Picture it, America 2020, a glabal pandemic ! The Wellness Wednesday podcast began in 2020 during Shelter in place in the midst of the Sars-CoV-2 pandemic. It has since grown into a community that values wellbeing, holds healing space, and fosters positivity. According to spotifiy wrapped analytics, as of Nov. 2022 the podcast is in the top 30 percent most shared podcast globally on spoitfys streaming platform. Dr. Andrew DeGroat, ND (he/him) uses the platform to discuss health related topics for educational purposes. He collaborates with special guest, some of whom are experts, authors, and entrepreneurs who all share a passion for helping others. The Wellness Wednesday Podcast is non monetized, episodes can be independently sponsored. Topic request, and guest/media request are reviewed regularly.

Creator & Host

Dr. Andrew DeGroat |ND, IMT, CES, CYT200, A.A.S. Medical Specialties, CCMA, HHA - Top 23% of content creators in Health & Fitness Category on spotify. (Spotify wrapped analytics Nov. 2022)

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Have a message you want to share???

From birthday shout outs to anniversaries, graduations and everything inbetween, you now have a chance to share that message with your loved one or whomever it's intended for via the Wellness Wednesday Podcast on all its streaming platforms! click here to learn more or submitt your Shout Out
Latest Episode:

Upcoming Episodes:

To Learn More About Salor Visit: https://mindsetmotives.com/
Season 4 Episode 33 Wed. Mar. 15, 2023 @11am est.
To Learn More About ACLU Smart Justice Campaign or the work Smart Justice Ambassadors like Theresa are doing Visit: www.aclu-de.org/en/campaigns/smart-justice/smart-justice-ambassadors
To Learn More About ACLU Smart Justice Campaign or the work Smart Justice Ambassadors like Alani Ray are doing Visit: www.aclu-de.org/en/campaigns/smart-justice/smart-justice-ambassadors

Past Episodes:

2020
Season 1
Episodes
2021
Season 2
Episodes
2022
Season 3
Episodes
2023
Season 4
Episodes
Dr. Holly Richmond, PhD
Somatic Psychotherpist, licensed marriage and family therapist, certified sex therapist, Author
Dr. Isa Guccaridi, PhD
Non-profit founder, Creator of Depth Hypnosis, Educator, Author
Laura Chandler
Non-Profit Co-founder, Podcast Host, Educator, Musican
Michelle Wagaman
Prevention Services Corordantor R.A.C.S.B.
Renee Baribeau
Author, Cohost of the Shamans Cave podcast
Emily Stewart
Yoga Intructor, Group Fitness Instructor
Laurie DiGulio
Manual/Movement Therapist, Educator
Melissa De Los Santos
Dream Interpreter, Yoga Instructor, TKYM Mentor
Thomas Johnson
Non-Profit Founder
Cassidy Soksanguan
Master Esthetician, Permanent Makeup Artist
Marshal Manlove
Stage Hypnotisit & Instructor
Harini Shankar
Health Coach, Content Creator
Dr. Lee Phillips
ED.D., MSW, LICSW, LCSW-C, LCSW, CSAC, CST, CSCT Sex & Relationship Expert, Podcast Host
Emma Nottage
Life Coach, NLP Practitoner, Music Tutor
Suzanne Renee
Author
Salor Johnson III
US Airman, Life Coach, CPT, Profesional Body Builder
Dr. Marci Catallo-Madruga
Physical Theray Doctor, Health Coach
Jullian Ricks
Massage Therapist, Yoga Instructor, Health Coach
Brittaney Valentino
Yoga & Meditation Instructor (E-RYT 500)
Andrea Nicholson
Health Coach
Johnna Emmerick
Entrepreneur
Peirrce McCoy
Non-Profit Founder, Podcast Host
Chris Poorton
Health Coach
Pamela Sacktt
Non-profit founder Author, Artisit
Dr. John Stamey
Former USC professor, Podcast Host
Alani Ray
Chapter President: Smart Justice Ambassador DE ACLU
Michael Reynolds
Financial Planner, Podcast Host
Allison Denney
LMT, Educator, Podcast Host
Dr. Alanna Kaivayla, PhD
Educator, Author, Podcast Host, Musician
Theresa Williams
Smart Justice Ambassador DE ACLU
Ruth Werner
Author, Educator, Podcast Host, Artisit
Michelle I. Martin
Health Coach, Shamanic Practitioner, Fire-walking Instructor, Kambo Practitioner
Be a Guest

Season 1

2020 Episodes 1-11
This season begins the series 'Words 4 Wellness' which utilizes the power and meaning of words to enhance the wellbeing of the body, mind, and spirit. Most of us have heard the saying 'words are powerful things...' but did you know that there is credible scientific research that proves it? The host invites you to follow along through the series and encourages you to use the words (and the concept of 'Words 4 Wellness') as a tool in your health arsenal. Other topics include: Coming To Peace, Mental Health Resources in FXBG and interviews/conversations with special guest.

Season 1 Guest

  • Michelle I. Martin
  • Isa Guccaridi, PhD
  • Laura Chandler
  • Michelle Wagaman
Season 1 Episodes
  • Watch Episode (1) Here
  • Watch Episode (2) Here
  • Watch Episode (3) Here
  • Watch Episode (4) Here
  • Watch Episode (5) Here
  • Watch Episode (6) Here
  • Watch Episode (7) Here
  • Watch Episod (8) Here
  • Watch Episode (9) Here
  • Watch Episode (10) Here
  • Watch Episode (11) Here

Season 2

2021 Episodes 12-18
One year after 'shelter in place' is lifted in the United States the Wellness Wednesday podcast journey continues with a second season. Providing podcast viewers/listeners insight in regards to pain & posture, healthy movement, sleep hygiene, dream interpretation, and Wind work. Together special guest and Dr. Andrew DeGroat, ND offer valuble resourses that can assit in the healing process. The 'Words 4 Wellness' series ends along with season 2 of the podcast. Did you follow along through the series? Did the words (and the concept of 'Words 4 Wellness') help you?

Season 2 Guest

  • Renee Baribeau
  • Emily Stewart
  • Melissa De Los Santos
  • Laurie DiGiulio
Season 2 Episodes
  • Watch Episode (12) Here
  • Watch Episode (13) Here
  • Watch Episode (14) Here
  • Watch Episode (15) Here
  • Watch Episode (16) Here
  • Watch Episode (17) Here
  • Watch Episode (18) Here

Season 3

2022 Episodes 19-30
Every body is different as is every individuals level of health and wellness. Through concious effort, awareness, and vigilence more informed choices can be made, improving overall experince, quailty of life, and health outcomes. Season 3 is full of converstaions and interviews with world renowed experts and special guest alike. Episodes include discussions of: Conquering the Undertow, The New Return to the Great Mother, cancer prevention, heart health, endometriosis, sexual assult, skincare, skin cancer prevention, water saftey, Idependent retailers month, Finanicial Wellness, Namaste Integrative Wellness Aproved Supplier List (NIWAS), Native Heritage, Emotion literacy, suicide awareness & prevention, PTSD, Reclaiming Pleasure, headaches & migraines, ACE's Study( including the test, score, and implications), Self development & education, and the importance of Immunization.

Season 3 Guest

  • Suzanne Renee
  • Thomas Johnson
  • Isa Guccaridi, PhD
  • Laura Chandler
  • Pierrce McCoy
  • Dr. Marci Catallo-Madruga
  • Chris Poorten
  • Marshall Manlove
  • Harini Shankar
  • Alanna Kaivayla, PhD
  • Salor Johnson III
  • Michael Reynolds
  • Dr. Holly Richmond, PhD
  • Ruth Werner
  • Dr. Lee Phillips
  • Andrea Nicholson
  • Brittaney Valentino
  • Dr. John Stamey
  • Emma Nottage
  • Johnna Emmerck
  • Pamela Sackett
Season 3 Episodes
  • Watch Episode (19) Here
  • Watch Episode (20) Here
  • Watch Episode (21) Here
  • Watch Episode (22) Here
  • Watch Episode (23) Here
  • Watch Episode (24 pt.1) Here
  • Watch Episode (24 pt.2) Here
  • Watch Episode (25) Here
  • Watch Episode (26) Here
  • Watch Episode (27) Here
  • Watch Episode (28) Here
  • Watch Episode (29) Here
  • Watch Episode (30) Here

Season 4

2023 Episodes 31 -

Season 4 Guest

  • Brittaney Valentino
  • Allision Denney
  • Laurie DiGulio

Season 4 Episodes
  • Watch Episode (31) Here
  • Watch Episode (31) Here
Support The Podcast

Cultivating Gratitude

an exclusive 10 part video series for members of Namaste Wellness
It is a scientific fact that gratitude is at the root of all positive emotion, that human emotions directly impact human experince, and that psychological and physical health are interdependent with emotional experiences. Emotions all lead to the production/regulation of endogenous hormones and neurotransmitters. Simply put how we feel and think directly impacts not only our health/healing, but how we as a species (living beings) express ourselves on a biological level. This video series was developed by Dr. Andrew DeGroat, ND as an accessible and practical resource for anyone looking to improve the quality of their lives. Click the episode, Join the group, enjoy.

Cultivating Gratitude

Created by: Dr. Andrew DeGroat, ND | Namaste Integrative Wellness LLC
E.1 Reasons Why Gratitude Can Change your Life E.2 4 Gratitude Exercises To Boost Your Happiness E.3 5 Proven Benefits Of Gratitude E.4 5 Ways To Cultivate Gratitude In Your Life E.5 5 Ways Gratitude Can Heal You E.6 5 Ways To Achieve Greatness Through Gratitude E.7 How To Keep A Gratitude Journal E.8 How To Practice Gratitude Today E.9 Simple Ways You Can Practice Gratitude E.10 Why Gratitude Is Important To Practice

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